About Sherry Smith

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So far Sherry Smith has created 48 blog entries.

S3 E11 Shifting Your Mindset in Order to Co-Parent Better for Your Kids

In this episode, family mediator and coparent coach Denise Banks talks about how shifting your thinking about your relationship with your former spouse can play a role in establishing a  healthy coparenting relationship. Denise Banks-Wilson is a divorce & family mediator and coparent coach. Much to her shock, on the day she completed her divorce mediation certification program, her husband asked for a divorce.  During what became the most [...]

S3 E10 How to Thrive Your Way through a Single Valentine’s Day

In this episode, Sherry shares her best practices to shift your thinking on Valentine's Day and use it as a way to express all kinds of love, while creating ritual and intention to draw more love into your life.  This episode is short but it packs a powerful punch! In this episode, Sherry also announces her new book "The Successful Co-Parenting Workbook", available to pre-order now.  See the link [...]

By |2022-02-14T16:56:45+00:00February 14th, 2022|Contemplating Divorce, Divorce, Podcast, Relationships|

S3 E9 ENCORE: How to Heal after Breaking Up with a Narcissist

This is an encore episode from Season 1 and the most downloaded of all episodes for this podcast.  In this episode, Sherry's guest is Breta Collins, MA, LMFT.  Breta is a licensed marriage and family therapist with a private practice in the Charlotte, NC area.  She works from an attachment-based perspective and is trained in trauma resolution therapy and narcissistic relationship abuse. Breta supports couples experiencing relationship ambivalence, infidelity [...]

By |2022-02-07T20:53:38+00:00February 7th, 2022|Contemplating Divorce, Divorce, Podcast, Relationships|

S3 E8 Astrological Forecast for 2022

In this podcast episode, Sherry welcomes back Karmic Astrologer Susan Reynolds.  Susan shares with the listener how the planetary energy of 2022 is different from 2020 or 2021. She also gives examples of how this energy might play out.  Susan has such warm, bubbly personality and delivers her information with compassion and kindness. If you have an interest in astrology, you will love this episode! Susan has been an [...]

By |2022-02-01T20:00:03+00:00February 1st, 2022|Contemplating Divorce, Divorce, Podcast, Relationships|

S3 E7 F*ck Being Fine by Using Connection, Gratitude and Courage

In this episode Sherry chats with Lori Saitz about her personal journey to create more satisfaction and fulfillment in her life.  Following her divorce, she took a leap of faith and moved across country. Already an entrepreneur, she decided to turn her natural gifts of coaching others into a business and developed a 3-prong approach in her coaching practice that includes connection, gratitude and courage. This episode will benefit [...]

By |2022-01-25T17:52:53+00:00January 25th, 2022|Contemplating Divorce, Divorce, Podcast, Relationships|

S3 E6 The Story of How Divine Guidance Led to Mind/Body Healing After Divorce

In this episode, LaQuita Fergerson shares how following her intuition after her divorce led her to move across the country, reclaim her identity, and heal her body from a Multiple Sclerosis diagnosis. LaQuita has a warm, soothing energy that the listener is sure to appreciate.  This episode is helpful for anyone who is considering making  major life changes in their divorce recovery or is looking for inspiration on how [...]

By |2022-01-18T14:28:38+00:00January 17th, 2022|Uncategorized|

S3 E5 Happy New Year! Dealing with Emotional Eating Leads to Sustainable Success in Weight Loss

This episode is sure to resonate with  listeners who want to address in the new year their  pattern of self-medicating their feelings with food and, thus, find that sustainable weight loss is elusive to them. Sherry and Sherri discuss how addressing negative core beliefs and looking at the emotions that drive unhealthy eating are crucial to achieve lasting weight loss. Sherri Clarke, MS, RD, LDN is a registered dietitian [...]

By |2022-01-10T23:13:38+00:00January 10th, 2022|Contemplating Divorce, Divorce, Podcast, Relationships|

S3 E4 How Time Can Give Perspective on Relationship Patterns After Divorce

In this podcast episode, Sherry chats with therapist and Certified Divorce Coach® Mindy Walder.  Mindy was married to someone closely associated with someone famous and has been divorced for 10-years. She talks about how she can look back and see her codependent patterns early on in her divorce process.  She discusses the importance of clear boundaries in navigating a coparenting relationship with your former spouse, even if the relationship [...]

S3 E3: A Sexologist’s Perspective on Divorce and Sexuality (hint, it’s not all about sex!)

In this episode, Dr. Aleida Heinz discusses how divorce can be an opportunity to examine how emotional connection has an impact on the sexual experience in relationships.  Dr. Heinz shares her own experience with her divorce and describes how she took the time to grieve the loss and do the work on herself so she could show up in a healthier way in her 2nd marriage, which ultimately led [...]

By |2021-12-22T00:38:38+00:00December 22nd, 2021|Contemplating Divorce, Divorce, Podcast, Relationships|

S3 E2 ENCORE: Grieving the Loss of a Marriage

In this encore episode from Season 1, Noam shares the importance of healthy masculinity and the male perspective of grief as well as how the Mankind Project helped him with his own grieving process.  He shares his unique perspective on the importance of using religious ritual one might already be familiar with in honoring the death of a loved one to help bring closure at the end of a [...]

By |2021-12-15T00:43:41+00:00December 15th, 2021|Contemplating Divorce, Divorce, Podcast, Relationships|
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