This episode is sure to resonate with listeners who want to address in the new year their pattern of self-medicating their feelings with food and, thus, find that sustainable weight loss is elusive to them. Sherry and Sherri discuss how addressing negative core beliefs and looking at the emotions that drive unhealthy eating are crucial to achieve lasting weight loss.
Sherri Clarke, MS, RD, LDN is a registered dietitian who helps her clients transform their relationship with food and ultimately lose weight. Sherri starts by focusing on WHY you eat versus a traditional dietitian approach that focuses on WHAT you eat. Sherri works with her clients to uncover the root causes of where their relationship with food got off track and gives practical tools to identify and change unwanted behaviors. You can find Sherri on IG, FB and YouTube @Sherri Clarke Nutrition or via her website at sherriclarkenutrition.com.